Workshops & Group Experiences

Embodied learning that meets people where they are.

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Not everyone needs long-term consultation. Sometimes what’s needed is a focused, grounded experience that brings people back into connection — with themselves and with each other.

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Ruha Rising offers trauma-conscious workshops and group sessions that combine education, embodied practice, and practical tools participants can use immediately.

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These experiences are educational and experiential in nature and do not constitute therapy services.

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Available Formats

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• Half-Day Workshops
Focused training sessions designed around a specific theme or need.

• Full-Day Intensives
Deeper experiential work combining learning, movement, and integration practices.

• Ongoing Group Series
Multi-session containers for teams, schools, or organizations wanting sustained support.

• Community or Public Events
Open workshops centered on nervous system regulation, embodied resilience, and practical stress tools.

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Common Topics

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• Nervous System Regulation in High-Stress Environments

• Burnout Prevention & Sustainable Care

• Embodied Boundaries & Professional Presence

• Regulation Tools for Teens & Young Adults

• Cultural Transition & Relocation Support

• Movement-Based Stress Release

• Restoring Internal Coherence (for couples or leaders)

 

All workshops can be customized to align with your organization’s population, goals, and culture.

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What Makes This Different

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This is not lecture-only training.

 

Participants learn through:

• Gentle embodied practice

• Nervous system education

• Guided reflection

• Real-time integration tools

 

The goal is not just understanding stress — but experiencing regulation.

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Who This Is For

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• Schools and youth programs

• Athletic teams

• Clinicians and care professionals

• Corporate teams under pressure

• Community organizations

• Cultural transition groups

 

Next Steps

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Workshops are customized based on audience, duration, and goals.
Reach out to discuss your group’s needs and co-create an experience that supports clarity, steadiness, and resilience.

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