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Ruha Rising
Performance Regulation ProtocolTM
For leaders, athletes, creatives, and professionals who need to stay regulated under pressure.
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This structured protocol teaches you how to recognize stress activation early and return to steadiness quickly. You’ll learn practical somatic tools to increase focus, presence, and performance capacity without burnout.
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This is skill-building and nervous system training — not therapy.
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Best for:
• High-pressure careers
• Public speaking
• Athletic performance
• Creative performance
• Executive leadership
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