Individual Somatic Guidance Sessions

Your body learned what it needed to survive long before you had choices.

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This work isn’t about becoming someone new—it’s about meeting the parts of you that never got to rest.

 

These deep dive, one-to-one sessions with coaching integration are a space to slow down and listen to what your body has been holding.

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Through grounded conversation, nervous system education, and somatic practices, we explore what’s present now — and gently shift patterns that no longer serve you. This work supports regulation, clarity, and embodied self-trust.

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This is not therapy. It is experiential, body-based guidance designed to help you reconnect with your inner steadiness and move forward with more awareness.

 

Best for:

• Stress and overwhelm
• Emotional shutdown or reactivity
• Life transitions
• Rebuilding self-trust
• Integrating past experiences in a present-focused way