Embodied Resilience Intensive

(Support for African-American Clients Navigating Racial Stress & Microaggressions)

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Chronic exposure to microaggressions and systemic stress takes a real toll on the body.

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This intensive offering provides a culturally aware, trauma-conscious space to process lived experience through embodied practices — not just conversation. We focus on restoring nervous system balance, rebuilding internal safety, and strengthening resilience in environments that may not always feel safe.

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This work honors both personal experience and collective stress without pathologizing it.

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Best for:
• Racialized stress
• Workplace microaggressions
• Chronic vigilance and exhaustion
• Reclaiming embodied power