Ruha Rising
When Something Still Feels Off
You may understand your patterns.
You may function well in your life.
And yet… your body still feels tense.
Restless. Guarded. On alert.
Maybe you’ve learned how to think through things —
but your nervous system hasn’t quite caught up.
You want to relax.
You want to feel present.
You want to feel like yourself again.
You’re not doing anything wrong.
Sometimes the body just needs a different kind of support.
That’s where this work begins.
The Heart of Ruha Rising
Ruha Rising is a deeply cleansing, full-body experience.
It begins with movement--the kind that awakens your body, softens your system and reconnects you to yourself in a way that feels safe, alive and whole.
As your body opens and trust returns, the breath deepens, awareness expands, and a quiet aliveness rises from within. You begin to feel yourself differently --more present, more grounded, more fully alive. Your perception shifts, and the way you move through the world begins to change, all while staying centered and steady in yourself.
My intention is to help you reconnect with the power and beauty that already live inside you, so you can move through life with clarity, intention, joy and presence--without losing sight of who you truly are. We all deserve to be fully ourselves, without explanation.
Your body already knows the way. Through movement, grounding, breath awareness, nervous system regulation, and meditation, I'll help you remember it--and discover how to dance through life in a peaceful, powerful, embodied way.
Meet Tracy
Tracy Anderson
Trauma-Conscious Somatic Practitioner
Tracy is a Trauma-Conscious Somatic Practitioner drawing from over 30 years of experience in the mental health field and movement-based practices to support nervous system regulation and embodied healing. Within Ruha Rising, she practices exclusively as a somatic consultant and movement practitioner — not as a licensed therapist.
I help people reconnect with their bodies after trauma, chronic stress, or long periods of feeling disconnected from themselves.
My work blends trauma-conscious movement, breathwork, and body awareness to create a steady, supportive space where your body can gently release tension and stored stress. We move at your pace. No forcing. No reliving. Just building safety, awareness, and resilience from the inside out.
Over the years, I’ve developed a deep ability to read what the body is communicating — often before words are available.
Today, I bring that experience into somatic consultation and movement-based support, helping you feel more grounded, more regulated, and more at home in yourself.
Healing isn’t about fixing you. It’s about reconnecting you to what’s already there.
What Makes This Work Different
Movement Custom-crafted for your body, your life, and your flow--
Always evolving with you
Trauma-Conscious Yoga and Movement Practices
Gentle, body-led approaches that honor your nervous system's needs
Dance and Movement- Based Somatic Integration
Expressive practices that help release stored patterns and restore flow
Choice-Centered, Consent-Based, Body-Led Approach
You remain in control, choosing what feels right for your body
Grounded, Seasoned, and Embodied Guidance
Experienced, attuned support that meets you where you are
Stories of Healing
Sarah's Journey
Working with Tracy at Ruha Rising felt different from anything I had tried before. She has a way of helping you feel safe almost immediately. Her presence is steady, intuitive, and deeply attuned. Through our work together, I was able to move through layers of stress and old trauma in a way that felt grounded and empowering — not overwhelming. I left feeling more connected to myself and more at peace in my body.
David's Testimonial
The Trauma-Conscious Yoga & Movement sessions at Ruha Rising gave me a way to work through things I couldn’t put into words. Tracy created a space where I felt safe enough to let my guard down and actually feel what my body had been holding for years. Through movement and breath, I was able to release old tension and step forward with a renewed sense of hope, clarity, and trust in myself.
Lena's Recovery
My journey with Tracy was both grounding and empowering. She helped me slow down, listen to my body, and reconnect with parts of myself I had pushed aside for years. Through our work together, I feel more whole, more steady, and more confident in how I move through life. I’m not just coping anymore — I’m truly present and engaged in my own growth.
